moving with intention: your word of the year guide
Find Your Word. Anchor Your Year in What Matters Most.
A reflective, guided experience for clarifying your intention, honoring your voice, and returning to alignment whenever life feels noisy or uncertain.
More than a resolution…
So often, we move from one year to the next carrying expectations, unfinished stories, and quiet longings we haven’t fully named. We make plans and set goals, but without a clear inner anchor, it’s easy to lose our way when life gets busy or uncertain.
Your Word of the Year guide offers something different, an opportunity to go deeper.
Rather than asking you to do more, it invites you to listen more deeply. It becomes a reference point for your decisions, boundaries, and self-talk, helping you return to what matters most when the noise creeps in.
This Guide was created to support that process with intention, compassion, and structure. It meets you where you are and helps you choose a word (or short phrase) that reflects not just who you want to be, but how you want to live.
what you'll walk away with…
‘Moving with Intention’ is designed to help you slow down and listen beneath the surface, so your intention for the year comes from clarity and ease, not pressure or misalignment.
As you move through the reflections, you’ll be supported to…
Release expectations, narratives, and habits that no longer fit who you are becoming
Reconnect with your inner voice and the desires that have been waiting for your attention
Clarify what you want to carry forward into the year ahead, and what you’re ready to leave behind
Choose a Word of the Year that feels grounding, meaningful, and usable in real life
Return to your word throughout the year as a steady anchor for decisions, boundaries, and self-trust
This is not about choosing the “perfect” word. It’s about choosing a word that can meet you where you are and grow with you as the year unfolds.
This Guide is a perfect fit if you:
are in a season of transition, reflection or quiet reorientation and want direction without overwhelm.
you feel ready to release old expectations or patterns, even if you aren't quite sure what comes next.
you want to understand how to reconnect with your inner voice and make decisions from alignment rather than urgency.
you are ready to lean into meaning, and self-trust over hustle and constant productivity.
you are looking for grounding practices you can return to throughout the year, not a one-time exercise.
are tired of creating resolutions that you struggle to follow through with.
‘Moving with Intention’ is not about setting rigid goals or mapping out your entire year in advance. It’s an invitation to choose a word (or phrase) that supports you through whatever the year holds, with flexibility, compassion, and trust.
Inside the Guide
This Word of the Year guide is a thoughtfully designed, self-paced reflection you can return to throughout the year.
You will have
~ Guided prompts to help you release what no longer fits and make space for what does
~ Reflection questions that support clarity, honesty, and self-trust
~ A structured process for choosing a Word of the Year that feels grounded and meaningful
~ Space to explore how your word can show up in your daily life, relationships, and decision-making
~ Gentle reminders you can revisit anytime to reconnect with your intention when life feels noisy
The guide is designed to be approachable and flexible, offering depth without hours of work or a rigid schedule.
'Moving with Intention: A Word of the Year Guide is a gentle invitation to pause, reflect, and choose an intention you can carry with you throughout the year.
Your investment includes lifetime access to the guided reflection, so you can return to it anytime your word needs revisiting or refinement.
$27
faq
Is this Workbook only to be used at the beginning of a calendar year?
Absolutely not! While January is the time when a lot of folks look for this kind of reset, what is most important is that you move with the rhythms that speak to you. It's not about a month. It's about clarity. And clarity is NOT seasonal.
Q: How long does it take to move through the Workbook?
A: While there is no magic timeline, I suggest blocking time daily, for about seven days, to work through the exercises. Do a little, put it down, reflect. But don't forget to come back to this commitment to yourself.
Can I use this again next year?
Heck yeah! This is a rinse-and-repeat kind of exercise. It's about taking time to get quiet, to lean into where you are today and using that awareness to help guide you to and through your next best steps to creating the life you desire.
What happens after I purchase?
You will receive an email with all the necessary details to download your workbook and get started. Have questions? Email - [email protected].