chrysalid coaching circles
virtual Group coaching
Are you a Black woman ready to reconnect with your authentic voice and find healing through shared experiences?
Join our virtual small group, where like-minded Black women come together to support, celebrate, and uplift one another in a transformative experience toward self-discovery, healing and empowerment.
Now Scheduling Discover Calls for Our December 2024 Cohorts
Group Coaching Spaces Limited
How are you feeling?
Tired of the societal PRESSURE to ALWAYS be the “Strong Black Woman?"
Overwhelmed by all the thoughts about what you “should” and/or “could” be doing with your life, but not sure how to take that next step forward?
Disappointed in yourself because you struggle to follow through on the commitments you make to YOURSELF?
Drained because you are always showing up for the needs of EVERYONE BUT YOU?
Afraid to step out of your comfort zone to explore your dreams?
Desperate to connect deeply with other Black women who will help you connect to and stay accountable to your dreams, personally and professionally?
Having the ability to build trust, accountability and grow mentally with women who were complete strangers was a key takeaway. I also was able to open up about private struggles and receive positive feedback and support. I learned to truly lean into setting unmovable boundaries and being able to boldly and comfortably say NO and "I Don't WONT to, to things that do not make me "FEEL GOOD.
Chrysalid coaching Circle Participant
What are you thinking???
Who am I to think I can have, do or be more than those around me? If I were smarter, prettier or more capable, my life would be better. I just don’t have what it takes.
Fun? Joy? Happiness? I don’t even know what those things mean! What I want doesn’t matter as long as ____ is/are OK.
What will ____ (mom, dad, spouse, siblings) think if I try ____ (that thing you’ve been dreaming about trying/doing/being)?
I’m such a failure. What if I fail again? I'm sick of the disappointment. My life is and will always be unfulfilling.
“I will say that I approached our time together as a new wine skin, ready for new wine to be poured into me. I came to this group famished, malnourished and thirsty. Now, I have a desire for life, a willingness to take healthy risks and a thirst for creativity again.”
Chrysalid coaching circle participant
how are you showing up in the world?
Stressed, worried, overworked and overall unmotivated?
As the woman everyone else expects you to be….even though it doesn’t feel good to you?
Confused about how to set meaningful, achievable goals; how to create relationships that feel supportive and how to communicate your needs?
Unclear about who you are and where you are going?
As less than your passionate, dream-filled, authentic self?
Why a Chrysalid Coaching Circle?
While so much of your personal growth journey is just that — PERSONAL — there is profound healing and growth to be found in our shared experiences. You walk away stronger, better able to face the next challenge as you stand firmly in your power.
Chrysalid Coaching Circles are small group communities (max 8) of open-minded, compassionate Black women who are ready to take their personal growth journey to the next level, all while in the company of supportive others on the same path.
Chrysalid Coaching Circles focus on 3 key areas.
Let's talk about it…
(re)Discovering Curiosity
You will receive tools
to help you…
~ create a head and heart balance to help you release the fears that stop you from stepping out of your comfort zone;
~ connect to the depths of who you are so you can identify YOUR authentic wants, needs and desires;
~ understand the difference between BE-ing IN your life and just DO-ing your life.
(re)Framing Thinking
You will receive tools
to help you...
~ understand what it means to be aware of your thoughts and the power they have in creating the life you desire;
~ clear the head clutter that keeps you repeating patterns of behavior that no longer serve my Highest good; and
~ learn how to communicate WITH YOURSELF from a place of compassion.
(re)Building Inner Trust
You will receive tools
to help you...
~ establish and maintain routines that nourish you mentally, physically, emotionally and spiritually;
~ embrace the depth of your FEELings, express your needs and show up for yourself FIRST and ALWAYS;
~ connect to your WHY and what it means to YOU to feel worthy and limitless.
Overall I'm impressed that I was able to stay committed to the individual work that I needed to begin. I truly enjoyed having a safe and non judgmental environment to process my thoughts. Sherry, the way you gently pushed me out of my comfort zone and reassured me that listening to my inner voice was okay again, was so beneficial and allowed me to literally make life changing decisions. I'm becoming comfortable with risks again!!
chrysalid coaching circle participant
Are you ready to start showing up for the life you were created to live?
Let’s start with creating a circle of accountability, community and healing.
Community.
It’s something that we all need. Yes! Even the most introverted among us.
But, as we move through life and come into seasons of growth that push us to (re)discover our authentic selves, it can feel challenging to find, create and/or embrace the community we so desperately desire and need.
Alice Walker said, “Is solace anywhere more comforting than that in the arms of a sister?”
Chrysalid Coaching Circles start as a small group of strangers and seamlessly morphs into a sisterhood of Black women who are focused on releasing the old so they can step more fully into the life they were created to live.
In the Circle, it’s NOT about WHERE you start, it’s about showing up for the process and embracing every opportunity for growth along the way...big and not-so-big.
I will say that I approached our time together as a new wine skin, ready for new wine to be poured into me. I came to this group famished, malnourished and thirsty. Now, I have a desire for life, a willingness to take healthy risks and a thirst for creativity again.
Chrysalid coaching circle participant
Let's talk about what you get…
Virtual group coaching sessions with evening and daytime cohort options
Two (2), 30-minute virtual, individual power coaching sessions
Weekly journal prompts to deepen personal exploration and dive deeper into topics covered
Bi-monthly exercises to guide personal exploration and continued group discussion
Access to group chat specific to your cohort for ongoing support and encouragement
Access to motivational playlist to help you stay grounded and focused throughout the week
Welcome kit and closing gift
10% discount on individual coaching sessions/packages and courses
Schedule options
TUESDAY COHORT
1st & 3rd Tuesday, 90-Minute Sessions
TIME: 6:30pm to 8:00pm EST
DATES: 12/3, 12/17, 01/07, 01/21, 02/04, 02/18, 03/04, 03/18, 04/01 and 04/15
THURSDAY COHORT
Weekly, 60-Minute Sessions
Time: 12:00pm to 1:00pm EST
Dates: 12/5, 12/12, 12/19, 01/09, 01/16, 01/23, 01/30, 02/06, 02/13, 02/20, 02/27, 03/06, 03/13, 03/20, 03/27
Alright! I'm ready to join the circle!
$1297*
*Interested in a payment plan? Email sherry@sherrysamuels.com for options
NOTE: Indicate your Tuesday or Thursday preference, in parentheses, after your last name At checkout.
Sherry
Samuels
Life & Career coach and Personal growth expert
Hi! I'm Sherry, certified life coach, teacher, writer and workshop facilitator who believes that, when you know the sound of your Inner Voice, and understand its power, you are able to live and work from a place of confidence and focus that lends to personal and professional success.
My commitment to listening to my clients, both what is said and unsaid, allows me to consistently create coaching and training programs that speak to your individual needs. You will walk away from time with me feeling just how much I love this work and how committed I am to your success!
faq
How will I know who is in my Coaching Circle group?
You will not know who is in your group prior to our first meeting together, but you can trust that groups are carefully created to ensure a safe, sacred and empowering environment for all.
How will Chrysalid Coaching Circles meet?
All coaching sessions are virtual. We will meet via Zoom. At the start of our group you will receive a calendar invite for each of the sessions as well as an email with login details for the sessions.
How do I schedule my 1-on-1 coaching calls?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
What happens if I have to miss one of the sessions?
No worries. While the group dynamic works best when all parties are there for all sessions, I recognize that life happens. If you have to miss, let us (your group) know beforehand and someone will make sure you have any important notes from the conversation.
Will conversations had during 1-on-1 coaching calls be shared during group calls?
No, Ma’am! What happens in YOUR individual coaching sessions, whether “flash coaching” or full-length sessions is NOT up for discussion during group calls UNLESS you bring up something from our work together.
It's time to step OUT of your comfort zone and into your best life!